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Rzut rożny: wstęp Komentarzy : 9

trening piłkarski - Rzut rożny w piłce nożnej Kiedy obrońca wybije piłkę poza własną linię końcową, sędzia przyznaje drużynie przeciwnej rzut rożny. To daje wam szansę, zagrania piłki wzdłuż bramki przeciwnika i umożliwia oddanie strzału.


Przepisy obowiązujące prze wykonywaniu rzutu rożnego

Rzut rożny należy wykonać z rogu znajdującego się bliżej miejsca, gdzie piłka opuściła pole gry. Futbolówka powinna być ustawiona w polu wyznaczonym przy chorągiewce narożnej boiska.

Ustawianie piłki przy rzucie rożnym

Musisz ustawić piłkę w wyznaczonym polu przy chorągiewce narożnej. Ustaw ją tak, aby chorągiewka nie zablokowała ci możliwości jej uderzenia. Weź pod uwagę również to, którą nogą będziesz uderzał.

Dośrodkowanie z rzutu rożnego

Jeśli wykonasz długie, wysokie, dobre dośrodkowanie do partnera ustawionego za długim słupkiem bramki, to będzie miał on okazję oddać strzał do bramki lub odegrać piłkę lepiej ustawionemu koledze. W takiej sytuacji bramkarz najprawdopodobniej nie zdąży z interwencją.

Twoje dośrodkowanie może być bardziej efektywne, jeśli uderzysz piłkę z rotacją, tzn. tak, by zatoczyła ona łuk w kierunku bramki. Takie dośrodkowanie nazywa się potocznie "rogalem".

Jak wykonać rzut rożny z rotacją?

Tajemnica uderzenie piłki z rotacją polega na tym, aby uderzyć piłkę w jej boczną część. Takie uderzenie spowoduje, że lot piłki będzie odbywał się po łuku. Najłatwiejszym uderzeniem, które nada piłce taki lot jest uderzenie wewnętrznym podbiciem w boczną część futbolówki. Zawodnik prawonożny powinien więc wykonywać "rogala" z lewej strony, natomiast lewonożny z prawej.

Musisz pamiętać jeszcze, aby uderzyć piłkę poniżej środka tak, aby twoje dośrodkowanie miała odpowiednią wysokość.

Doskonalenie dośrodkowań

Wykonuj to ćwiczenie wspólnie z partnerem. Aby przyzwyczaić się do długości dobrego dośrodkowania, ustawcie się w rogach pola karnego lub w odległości 40m, jeśli nie ćwiczycie na boisku z liniami.

Jest to mniej więcej odległość z rogu boiska do dalszego słupka bramki. Uderzaj piłkę na takiej wysokości, aby twój partner otrzymywał ją na wysokości głowy.

  • Dodał: Cichy
  • Data: 24/10/2009 21:20
  • Kategoria: Technika
  • Komentarzy: 9
  • Czytań: 2527

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Najlepsze dośrodkowanie jest adresowane do nikogo. Po prostu w środek pola karnego Grin
Jeśli potrafi się wkręcać piłki i mocno kopać, to rzut rożny to pikuś. Ah, pamiętam, jak na WF`ie strzeliłem gola bezpośrednio z corner`a.. Dobry art. Wink
można tak samo wykonać rotacje odchodzącą od bramki, tez fajny motyw na zdobycie gola.

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