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trening piłkarski - Gra głową w piłce nożnej Kontrolowanie piłki głową nie jest zadaniem łatwym, jeśli nie jesteś pewny w tym przypadku swoich umiejętności technicznych. W tym artykule przedstawię przykłady, jak doskonalić technikę gry głową.


Podstawową rzeczą, o której musisz pamiętać, to uderzanie piłki czołem, a nie czubkiem głowy oaz utrzymanie otwartych oczu podczas uderzenia. Łatwiej się nauczysz, jeśli rozpoczniesz naukę od uderzeń lżejszą piłką.

Podstawowe techniki gry głową:

1. Ustaw się na linii lotu piłki. Jedną nogę wysuń do przodu. Ugnij nogi w kolanach i odchyl się do tyłu.
2. Obserwuj zbliżającą się piłkę otwartymi oczyma. Bądź rozluźniony do ostatniego momentu.
3. Uderz piłkę czołem. Jeżeli zrobisz to inną częścią głowy, uderzenie może sprawić ból.
4. Podczas uderzenia pochyl tułów do przodu, trzymaj głowę wyprostowaną, a mięśnie szyi napięte.

Uderzenie piłki głową w wyskoku:

1. Zanim uderzysz piłkę wysuń jedną nogę do przodu i mocno ugnij kolana
2. Obserwując piłkę wybij się w góręz przedniej nogi. To pozwoli ci uderzyć piłkę wyżej i z większą siłą.
3. Trzymając oczy otwarte, z całą siłą skieruj tułów w kierunku piłki i uderz ją czołem.
4. Po uderzeni obserwuj lot piłki, abyś nadal był gotowy do wykonania następnego działania.

Przyjęcie piłki głową:

1. Zamiast uderzać głową, możesz także przyjmować górne piłki do dalszego zagrania.
2. Gdy piłka się zbliża, nie odchylaj się do tyłu tak daleko, jak przy uderzeniu. Pozostań rozluźniony, by móc zgasić piłkę.
3. Utrzymaj swoją pozycję w momencie przyjęcia piłki. Przy kontakcie z futbolówką ugnij kolana i lekko cofnij tułów.
4. Delikatnie pchnij piłkę do przodu, by spadła na ziemie w najbliższej od ciebie odległości.

Doskonalenie gry głową:

Ćwicz z partnerem. Ustawcie się w odległości 4m od siebie. Twój partner rzuca piłkę do ciebie, którą uderzasz w jego kierunku. Powtórzcie ćwiczenie 5 razy zanim dokonacie zmiany ról.

W drugim ćwiczeniu przyjmij piłkę głową, opanuj ją nogą na ziemi i podaj do partnera.

W kolejnym ćwiczeniu podaj piłkę głową w kierunku partnera, tak aby mógł ją z łatwością złapać.

Na koniec powtórzcie ćwiczenia, ale teraz uderzając piłkę z wyskoku.

  • Dodał: Cichy
  • Data: 24/01/2009 20:23
  • Kategoria: Technika
  • Komentarzy: 6
  • Czytań: 5494

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