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Doskonalimy strzały z dystansu Komentarzy : 6

trening piłkarski - Doskonalenie strzałów z dystansu Strzały z dystansu to element piłkarskiego rzemiosła, który pozwala stworzyć zagrożenie pod bramką, w sytuacji, gdy drużyna przeciwna broni się bardzo szczelnie. Dobrze opanowany może przesądzić o losach niejednego spotkania. Przedstawiamy 3 ćwiczenia poprawiające ten aspekt gry.

Ćwiczenie pierwsze: Strzał obok muru



Zawodnik z piłką oznaczony niebieskim trykotem, rozpoczyna ćwiczenie z prawej strony. Podaje piłkę do zawodnika oznaczonego kolorem zielonym, następnie biegnie w okolice 20 metra. Zawodnik zielony, odgrywa mu piłkę, a niebieski uderza ją bez przyjęcia obok muru.

W tym ćwiczeniu niezbędne są minimum 3 osoby. Bramkarz, odgrywający i zawodnik, który będzie uderzał piłkę. Mur zastąpić można wysokimi pachołkami lub tyczkami. Zmieniajcie się rolami, tak by każdy z was dogrywał i uderzał piłkę. Jeśli będzie was więcej, ustawcie się w rzędzie, w okolicy 40 metra i po kolei wykonujcie ćwiczenie.

Zmieniajcie strony co 10 powtórzeń, uderzajcie raz prawą, raz lewą nogą.

Ćwiczenie drugie: Strzał z narożnika



Zawodnik z piłką oznaczony niebieskim trykotem, rozpoczyna ćwiczenie z prawej strony. Podaje piłkę do zawodnika oznaczonego kolorem zielonym, następnie biegnie w kierunku prawego narożnika pola karnego. Odgrywający zagrywa mu piłkę, a ten uderza ją bez przyjęcia. Ważne, by piłka zagrywana była przed linię 16 metra.

Nie potrzebujecie muru, już sam strzał z kąta, w pełnym biegu będzie utrudnieniem. Pamiętaj, by przed oddaniem strzału skontrolować położenie względem bramki i ustawienie w niej bramkarza. Uderz piłkę bez przyjęcia, lub po maksymalnie dwóch kontaktach.

Ćwiczenie trzecie: Szybkie uderzenie



Zawodnik z piłką oznaczony niebieskim trykotem, rozpoczyna ćwiczenie ze środka boiska. Podaje piłkę do zawodnika oznaczonego kolorem zielonym, następnie biegnie wprost, w jego kierunku. Odgrywający zagrywa mu piłkę na prawą lub lewą stronę, bez wcześniejszej konsultacji. Tylko od gracza w zielonym trykocie zależy, w którą stronę pośle podanie. Gracz niebieski, musi być natomiast przygotowany na każdą ewentualność. Otrzymaną piłkę uderza bez przyjęcia lub po maksymalnie dwóch kontaktach.

  • Dodał: Cichy
  • Data: 26/07/2010 21:08
  • Kategoria: Technika
  • Komentarzy: 6
  • Czytań: 3183

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