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Czym jest koordynacja? Komentarzy : 5

trening piłkarski - Koordynacja w piłce nożnej Koordynacja ruchowa to przede wszystkim precyzja i ekonomia wykonywanej czynności. Pojęcie koordynacji należy jednoznacznie wiązać z procesami sterowania i regulacji ruchów. Wyróżniamy trzy poziomy koordynacyjne:


Poziom I - charakteryzuje się przestrzenną dokładnością prostych i znanych ruchów, wykonywanych bez ograniczenia czasowego.

Poziom II - to przestrzenna dokładność znanych czynności, realizowanych w krótkim czasie, w standardowych warunkach związanych np z szybką reakcją, Jest to połączenie dokładności i szybkości.

Poziom III - charakteryzuje dokładność czynności, wykonywanych szybko i dostosowanych do warunków i panującej sytuacji. Jest to połączenie dokładności, szybkości i zmienności.

Rozwój zdolności koordynacyjnych przebiega różnie u obu płci. Po 11. roku życia tempo rozwoju chłopców wyraźnie maleje, zachowując jednak tendencję wzrostową do około 17 lat. U dziewcząt, które ukończyły 13 lat progres niej est widoczny.

Główne metody stosowane podczas treningów, do poprawy koordynacji to:

- zmiany podczas wykonywania ćwiczenia tj. tempa, kierunku
- zmiany wielkości obciążenia
- łączenie form ruchowych, takich jak bieg i skok
- wykonywanie ćwiczeń przy jednoczesnym ograniczeniu czasowym
- wykonywanie ćwiczeń po uprzednim obciążeniu, np przewrocie

Artykuł opracowany na podstawie Kompendium Instruktora i Trenera Piłki Nożnej - Krzysztof Paluszek - Wrocław 2010

  • Dodał: Cichy
  • Data: 24/09/2011 15:00
  • Kategoria: Podstawy
  • Komentarzy: 5
  • Czytań: 3636

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